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Welcome To Yoga Studio 5!

“If you are here, it means you are interested in yoga or you are already performing yoga like a beginner or an expert. Whatever stage you are in, you have chosen a path where life starts appreciating you.Yoga is the beginning for wellbeing. It is a state to tune into. It is not an exercise, it is a state to be attained by mind, body and soul. Yoga is the noble path to achieve wisdom and freedom from this worldly issues.

It is the only system that works on physical and spiritual planes simultaneously. A controlled breathing pattern of inhalation and exhalation, constricts the blood flow for purification and a clean blood is rushed into the organs cleansing and detoxifying them. One can verify this fact by practicing yoga for a period of three months and check their critical parameters of organ functions.

If you are able to do yoga, you are lucky. A person who can perform basic yoga poses along with a minimum sets of sun salutations is blessed. Yoga coupled with meditation puts you onto the path of spirituality. Yoga with body building or any other physical exercise increases your endurance and physical strength required in different sports and high intensity activities. In summary, when you do yoga, life appreciates you.”

Our Styles


1. Astanga Yoga : is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. To perform asana correctly in Ashtanga yoga, one must incorporate the use of vinyasa and tristhana. "Vinyasa means breathing and movement system. For each movement, there is one breath. For example, in Surya Namaskar there are nine vinyasas. The first vinyasa is inhaling while raising your arms over your head, and putting your hands together; the second is exhaling while bending forward, placing your hands next to your feet, etc. In this way all asanas are assigned a certain number of vinyasas" ("Ashtanga Yoga"). "The purpose of vinyasa is for internal cleansing" ("Ashtanga Yoga"). Synchronizing breathing and movement in the asanas heats the blood, cleaning and thinning it so that it may circulate more freely. Improved blood circulation relieves joint pain and removes toxins and disease from the internal organs. The sweat generated from the heat of vinyasa then carries the impurities out of the body. Through the use of vinyasa, the body becomes healthy, light and strong ("Ashtanga Yoga").

2. Hatha Yoga: The word hatha means willful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.

3. Power Yoga: Power Yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be "gym yoga," this style of practice was originally closely modeled on the Ashtanga method. Power yoga is one of the most athletic forms of yoga. Based on the sequence of poses in Ashtanga yoga, power yoga builds upper-body strength as well as flexibility and balance. You flow from one pose to another. Power Yoga takes the athleticism of Ashtanga, including lots of vinyasas, but gives each teacher the flexibility to teach any poses in any order, making every class different. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America as people began to see yoga as a way to work out.

4. Cardio Yoga: Cardio yoga is a type of exercise that utilizes yoga principals at a fast pace. This type of exercise is often used by individuals who want to start working out at a slightly slower pace than is usually involved in vigorous exercise. The movements of the cardio yoga are very similar to traditional yoga techniques, and still focus on chakras and the energy system of the body. Engaging in cardio yoga can be a good way to save time because it combines yoga techniques with cardio exercise. Cardio yoga techniques can be performed in a number of different ways. In most cases, classes that engage in this type of workout will utilize traditional yoga exercises, with the addition of more movement. Everything is done at a quicker pace. This gets the cardiovascular system moving and is similar to doing other types of cardio exercise, such as running or cardio strength training. Individuals who regularly engage in cardio yoga classes often report increased levels of energy. This can also be a good way to lose weight for individuals who do not wish to engage in running or weight training. This type of class also helps improve flexibility for many people.

5. Surya Namaskar: f you are pressed for time and looking for a single mantra to stay fit, here’s the answer: a sequence of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translating as “Sun Salutation”, Surya Namaskars are a good way to keep the body in shape and the mind calm and healthy. Surya Namaskar is best done early morning on an empty stomach. Let’s begin with these simple yet effective Sun Salutation steps on our way to good health. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is best to stick to one particular version and practice it regularly for best results. Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet, For the next 10 days, start your day with a feeling of grace and gratitude towards the sun energy. Do 12 rounds of Sun Salutation, ollowed by other yoga poses and then rest deeply in yoga nidra. You might just find that this could be your mantra to stay fit, happy and peaceful throughout the day.

12 Steps of Surya Namaskar

1.Pranamasana (Prayer pose)

2.Hastauttanasana (Raised Arms pose)

3.Hasta Padasana (Hand to Foot pose)

4.Ashwa Sanchalanasana (Equestrian pose)

5.Dandasana (Stick pose)

6.Ashtanga Namaskara(Salute With Eight Parts Or Points)

7.Bhujangasana (Cobra pose)

8.Parvatasana (Mountain pose)

9.Ashwa Sanchalanasana (Equestrian pose)

10.Hasta Padasana (Hand to Foot pose)

11.Hastauttanasana (Raised Arms pose)

12.Tadasana

6. Breathing & Pranayama: ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. Pranayama is the control of prana through the breath. These techniques rely on breathing through the nostrils. Prana flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the Prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic. However, due to lack of knowledge and attention to one’s breath, the nadis and chakras in the average person may be partially or fully blocked leading to jerky and broken flow. As a result one experiences increased worries, fear, uncertainty, tensions, conflict and other negative qualities. The ancient sages of India realized these breathing techniques. Some common pranayamas include Bhastrika, Kapalabhati, and Nadi shodan pranayama. Regular practice increases and enhances the quantity and quality of prana, clears blocked nadis and chakras, and results in the practitioner feeling energetic, enthusiastic and positive. Practiced correctly under the right supervision prananyama brings harmony between the body, mind and spirit, making one physically, mentally and spiritually strong.


Blog



Why children are natural yogis

I believe the struggle with being a parent today is often caused by our attitude of mindlessness. We can't remember where we kept our keys or what we were about to say, we drop dishes while washing them, we forget where we parked our car, and many other thing we are forgetting in our day-to-day life, that because of tension we are having with us.


Kid-Friendly yoga Poses That Will Open Hearts and Minds

Love is in the air, and now is the time to let your heart shine. Yes, flowers and candy are a lovely thought for adults this season, but it is also a good time to open your heart and show acceptance and compassion for others.


Meditation Practices You Need to Know About

Contemplation has made considerable progress since it first got to be distinctly mainstream in the West amid the 1960s. The absolute most prominent and powerful strategies are currently supported by logical confirmation, displaying the advantages contemplation has on the body and our emotional wellness. While contemplation has been around for a very long time, just as of late has it turned into a piece of well-known Western culture?


Yoga Poses which will make you fit

1. Boat Pose

(par-ee-POOR-nah nah-VAHS-anna)
paripurna = full, entire, complete
nava = boat


Boat Pose - Highly-compelling for building center quality, this posture works profound into the muscular strength. The curve of the hips and flexing of the storage compartment reinforce the psoas. This testing posture not just enhances adjust, it reinforces forces of fixation and lifts certainty. To know more click on read more...


Surya namaaskar Poses and Description

In the event that you are in hurry and searching for a solitary mantra to remain fit, here's the appropriate response: a succession of 12 capable yoga asanas (acts) that give a decent cardiovascular exercise as Surya Namaskar. Actually interpreting as "Sun Salutation", Surya Namaskars are a decent approach to keep the body fit as a fiddle and the mind quiet and solid.

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